L-arginine is a considered a nonessential or semi-essential amino acid. The body can produce it but, in some cases, does not produce a sufficient amount. Also, supplementing is thought to help with a variety of issues. While there is no standard L arginine dosage, a common amount taken is 2-3 grams orally three times a day.
The substance has been used for cardiovascular disease for one thing. It is also used as a growth stimulant. Possibly one of the most common reasons for the increase in supplementation of this amino acid is for erectile dysfunction in men. It is also sometimes put on the skin to aid healing of wounds.
There are several ways to get this amino acid from the diet, such as increasing the intake of nuts like pecans, cashews, walnuts, peanuts, almonds and more. Cereals such as brown rice and barley are also sources. For many, though, it's a lot easier to just take a supplement so as to make sure that enough is taken in every day.
Although 6 to 9 grams daily is a common amount, it has been studied at doses from between 6 and 30 grams per day. A trial of 9 grams per day for more than six months had no negative side effects reported. There are no known contradictions to taking this amino acid, although it is not advised in patients who have just had a myocardial infarction.
There have been studies involving pregnant women with no bad effects observed, however, this is something that has not been yet studied in-depth. Some people do experience nausea and diarrhea, generally with higher dosages. A bitter taste is sometimes reported with high doses as well.
There continues to be research done on L arginine dosage and the effects of supplementation with it. Nine grams per day appears to be a safe amount but you may want to discuss this with your doctor. This is even more the case if you would like to start taking a higher dosage. Read more about: l arginine dosage
The substance has been used for cardiovascular disease for one thing. It is also used as a growth stimulant. Possibly one of the most common reasons for the increase in supplementation of this amino acid is for erectile dysfunction in men. It is also sometimes put on the skin to aid healing of wounds.
There are several ways to get this amino acid from the diet, such as increasing the intake of nuts like pecans, cashews, walnuts, peanuts, almonds and more. Cereals such as brown rice and barley are also sources. For many, though, it's a lot easier to just take a supplement so as to make sure that enough is taken in every day.
Although 6 to 9 grams daily is a common amount, it has been studied at doses from between 6 and 30 grams per day. A trial of 9 grams per day for more than six months had no negative side effects reported. There are no known contradictions to taking this amino acid, although it is not advised in patients who have just had a myocardial infarction.
There have been studies involving pregnant women with no bad effects observed, however, this is something that has not been yet studied in-depth. Some people do experience nausea and diarrhea, generally with higher dosages. A bitter taste is sometimes reported with high doses as well.
There continues to be research done on L arginine dosage and the effects of supplementation with it. Nine grams per day appears to be a safe amount but you may want to discuss this with your doctor. This is even more the case if you would like to start taking a higher dosage. Read more about: l arginine dosage
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