At college a student has the ability to select a variety of food at their campus food court. While there are healthier choices available, the healthier choice becomes more difficult when the smell of pepperoni pizza lingers in the air.
Whether a student likes it or not, what they eat has a huge affect on their health. Junk food is similar to poor quality gas for a car. Feed your car poor quality gas, and you'll probably have problems down the road. If you want to stay awake in class, and improve your focus and ability to study, you need to eat healthier.
When it comes to staying healthy and not getting sick, you want to make sure you are providing your body with enough vitamins and minerals. Without enough of them, you increase your chances of getting sick. Vitamin and mineral supplements may seem like the easy way out, but they never replace eating a healthy diet. The best source of vitamins and minerals will always be food. However, a vitamin and mineral supplement as insurance is not a bad idea.
Vitamin C is important for maintaining a strong immune system. You can get it from citric fruits. Vitamin A is available in carrots, kale, and many other vegetables. Vitamin E is readily available in nuts, and leafy greens. Vegetables, fruits, nuts and seeds are great sources of many vitamins and minerals. Plant sources are also easier for the body to digest than meet, dairy, or eggs.
It is well known that cooking destroys valuable nutrients in foods. This is a good reason to make sure you include lots of fresh vegetables and fruits in each meal. The salad bar is a great place to get food in a college cafeteria. Fresh vegetables should be consumed with most meals. For breakfast, fruit is always an excellent complement.
Consuming healthy food doesn't only mean you avoid junk food. It means you eat a balanced diet with lots of fresh vegetables and fruits. Staying healthy with a well balanced, nutritious diet will help you perform better in daily life, as well as school.
Whether a student likes it or not, what they eat has a huge affect on their health. Junk food is similar to poor quality gas for a car. Feed your car poor quality gas, and you'll probably have problems down the road. If you want to stay awake in class, and improve your focus and ability to study, you need to eat healthier.
When it comes to staying healthy and not getting sick, you want to make sure you are providing your body with enough vitamins and minerals. Without enough of them, you increase your chances of getting sick. Vitamin and mineral supplements may seem like the easy way out, but they never replace eating a healthy diet. The best source of vitamins and minerals will always be food. However, a vitamin and mineral supplement as insurance is not a bad idea.
Vitamin C is important for maintaining a strong immune system. You can get it from citric fruits. Vitamin A is available in carrots, kale, and many other vegetables. Vitamin E is readily available in nuts, and leafy greens. Vegetables, fruits, nuts and seeds are great sources of many vitamins and minerals. Plant sources are also easier for the body to digest than meet, dairy, or eggs.
It is well known that cooking destroys valuable nutrients in foods. This is a good reason to make sure you include lots of fresh vegetables and fruits in each meal. The salad bar is a great place to get food in a college cafeteria. Fresh vegetables should be consumed with most meals. For breakfast, fruit is always an excellent complement.
Consuming healthy food doesn't only mean you avoid junk food. It means you eat a balanced diet with lots of fresh vegetables and fruits. Staying healthy with a well balanced, nutritious diet will help you perform better in daily life, as well as school.
About the Author:
Detoxing is a healthy practice to perform regularly. The lemonade detox diet is a great way to detoxify and cleanse your system of toxins, and reclaim your energy! Visit http://www.lemonadedetoxdiet.net/ for more information.
No comments:
Post a Comment