You must be one of the very many people out there who sincerely want to lose pounds of weight and yet do not want to give up on all the good foods out there that you love munching on. The fact is, many people are in that very same boat as you are even though you may feel as though you are all alone. This is where you need the every other day diet to help you out.
With the every other day diet you are not going to have to give up on eating the foods you love every day of the week just to lose weight. That is not how the diet works.
You will have days when you can eat anything and everything you want (feed days) and there will be days when you have to eat much less calories than your body needs.
The feeding days as you must have guessed are the days that you will be allowed to chow on more calories than you actually need. On these days you will be able to eat any of the foods you love. The burn days will then come in and cancel out these excess calories.
You might find that as with any other diet it will take time to get used to it, the difference with the every other day diet however is that it is easier because you will not be dieting on every single day. Many people get tired of diets because they have to deprive themselves of food they like for many weeks at a time.
There is a very logical explanation to the feed days and burn days and it is that it will always work at speeding up your metabolism to burn out the calories. The normal diets will not give you the same results as after a while of giving it reduced quantities of calories, it soon gets used to it and adjusts.
Once the body is used to these amounts then it stops shedding off the weight and instead slows down the metabolism. The worst news in this whole affair in fact is that with the daily diets if you decide to stop for a period of time you will see the weight quickly come back on.
Furthermore, to make things easier in these hectic lives we live in, there is no need for you to go on a calorie counting diet. The every other day diet will only encourage you to eat the different classes of food in portions.
With the every other day diet you are not going to have to give up on eating the foods you love every day of the week just to lose weight. That is not how the diet works.
You will have days when you can eat anything and everything you want (feed days) and there will be days when you have to eat much less calories than your body needs.
The feeding days as you must have guessed are the days that you will be allowed to chow on more calories than you actually need. On these days you will be able to eat any of the foods you love. The burn days will then come in and cancel out these excess calories.
You might find that as with any other diet it will take time to get used to it, the difference with the every other day diet however is that it is easier because you will not be dieting on every single day. Many people get tired of diets because they have to deprive themselves of food they like for many weeks at a time.
There is a very logical explanation to the feed days and burn days and it is that it will always work at speeding up your metabolism to burn out the calories. The normal diets will not give you the same results as after a while of giving it reduced quantities of calories, it soon gets used to it and adjusts.
Once the body is used to these amounts then it stops shedding off the weight and instead slows down the metabolism. The worst news in this whole affair in fact is that with the daily diets if you decide to stop for a period of time you will see the weight quickly come back on.
Furthermore, to make things easier in these hectic lives we live in, there is no need for you to go on a calorie counting diet. The every other day diet will only encourage you to eat the different classes of food in portions.
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