If you're attempting to lose some weight then you might be wondering whether very low calorie diets can help you. When it comes to the various diets and theories on losing weight there are many, and the experts aren't even in agreement on what's the best. Diets that severely restrict calories are usually only recommended for people who are extremely obese, rather than someone who just wants to lose a few pounds. If going on a very low calorie diet is something that you're considering then this article might contain some information that's useful to you.
Before embarking on a very low calorie diet you should consult your doctor. For people with specific medical conditions, children, breastfeeding or pregnant women and the elderly, this type of diet can be dangerous.
If you're taking of type of medication or if you fit into any of these categories then it's crucial that you consult your doctor regarding what kind of diet is appropriate for you. Losing weight may be helped by going on a very low calorie diet, however your body may go without the essential nutrients that it needs. For this reason you ought to be careful when considering such a diet, and why it's best to do it under your doctors supervision. There's no benefit with a very low calorie diet as opposed to just a low calorie diet, and this has been backed up by research. On a typical low calorie diet you can eat between 800 and 1500 calories each day, whereas a very low calorie diet limits you at 800 calories or less. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. However, studies have suggested that after a few months a VLCD isn't any more effective than a regular low calorie diet. A VLCD, furthermore, often has unpleasant side effects, including fatigue, dry skin, hair loss and headaches, to name a few. Even though a very low calorie diet might be best in cases where there's a medical reason, a normal low calorie diet will probably be most comfortable for people looking to lose weight.
People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. The view of their own appearance is distorted with people who have this condition, and they're very preoccupied with being thin. Other people will see those with such eating disorders as being emaciated, but they look fat to themselves. Such people will often refuse to eat anything but very low calorie foods, and this can bring about nutritional deficiencies and many side effects such as depression, problems with the hair and nails, and hypothermia, which makes them feel cold because their body temperature is lower than it should be. You should get anybody you see on a very low calorie diet who's very thin to seek help.
There are advantages and disadvantages to being on a very low calorie diet. They are mainly recommended if you are extremely overweight, as this can contribute to health problems such as hypertension, heart disease or diabetes. But if you are not threatened by these problems it is best for you to just exercise and maybe adjust your diet.
Before embarking on a very low calorie diet you should consult your doctor. For people with specific medical conditions, children, breastfeeding or pregnant women and the elderly, this type of diet can be dangerous.
If you're taking of type of medication or if you fit into any of these categories then it's crucial that you consult your doctor regarding what kind of diet is appropriate for you. Losing weight may be helped by going on a very low calorie diet, however your body may go without the essential nutrients that it needs. For this reason you ought to be careful when considering such a diet, and why it's best to do it under your doctors supervision. There's no benefit with a very low calorie diet as opposed to just a low calorie diet, and this has been backed up by research. On a typical low calorie diet you can eat between 800 and 1500 calories each day, whereas a very low calorie diet limits you at 800 calories or less. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. However, studies have suggested that after a few months a VLCD isn't any more effective than a regular low calorie diet. A VLCD, furthermore, often has unpleasant side effects, including fatigue, dry skin, hair loss and headaches, to name a few. Even though a very low calorie diet might be best in cases where there's a medical reason, a normal low calorie diet will probably be most comfortable for people looking to lose weight.
People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. The view of their own appearance is distorted with people who have this condition, and they're very preoccupied with being thin. Other people will see those with such eating disorders as being emaciated, but they look fat to themselves. Such people will often refuse to eat anything but very low calorie foods, and this can bring about nutritional deficiencies and many side effects such as depression, problems with the hair and nails, and hypothermia, which makes them feel cold because their body temperature is lower than it should be. You should get anybody you see on a very low calorie diet who's very thin to seek help.
There are advantages and disadvantages to being on a very low calorie diet. They are mainly recommended if you are extremely overweight, as this can contribute to health problems such as hypertension, heart disease or diabetes. But if you are not threatened by these problems it is best for you to just exercise and maybe adjust your diet.
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Jonas Varig is a expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at network marketing success tips and jobs in financial services
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