For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Make a trail mix from a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
It's not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can actually make you feel awful! These grains can improve your mood since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were just waiting to read that here, weren't you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain's focus while also loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it can help you be happier too!
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!
Eggs, believe it or not, are fantastic for helping you combat depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Make a trail mix from a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
It's not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can actually make you feel awful! These grains can improve your mood since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were just waiting to read that here, weren't you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain's focus while also loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it can help you be happier too!
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!
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