Thursday, October 27, 2011

How The Acai Berry Can Improve Overall Health

By Maurice Amend


Recently, there has been a lot of buzz surrounding the acai berry. The internet and the news is raving about the benefits that it brings to health and how it aids weight loss. It is not a new food. In fact, it has been around for quite some time. Most people want to know if it is really successful or if it is merely just another supplement on the fitness and health market.

The acai berry grows on palm trees in the Amazon Rain Forest. It resembles a grape, and it is full of nutrients and antioxidants. Acai is also a good source of fiber, vitamins, and amino as well as omega fatty acids.

This fruit and its juices appear like a purple grape. This fruit packs quite a punch of nutrition. Antioxidants work to remove free radicals in our bodies. Similar to the grape, it has a seed and skin pulp. This skin is where the nutrients are plentiful.

Free radicals are poison for the human body. They are absorbed into tissue, where they damage cell structure. Acai comes in many different forms. There are capsules, liquids, along with frozen, or dried fruit.

The high concentration of antioxidants found in acai berries have the ability to remove these radicals, thereby stopping the harm they can cause. This wonder fruit is also known to improve cardiac and vascular function as well as regulate cholesterol. Acai berries can be purchased in many different forms including capsules, liquid, juice, dried berries, or frozen berries.

Derivatives of this highly popular product can be purchased at most grocery, health food shops, or drugstores. Acai can be used for detoxing, colon cleansing, weight loss, high cholesterol, and overall better health.

It is an antibacterial and anti-inflammatory that supports the immune system. Many people who have used this fruit to lose weight offer positive testimonials across the internet. It is important to remember that there is no magic pill to lose weight, but acai definitely seems to boost weight loss and help balance the diet.




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