Tuesday, May 31, 2011

Delicious Green Smoothie Recipes For You

By Annette Perez


Green smoothies are simply fruit, vegetables or herbs and water blended together. These are recommended if you want to have more intake of greens without the unwanted part. It is important to have a green smoothie recipe to get you started.

The blue berry banana is a good one, especially if you want your children to drink up and ask for some more. All you need is cup full fresh blue berries, half a cup ice, one and a half cup soy milk and one banana cut in half. Mix all the ingredients in a blender and blend for thirty to forty seconds or until you get the desired consistency. It has a great taste and serves two.

Try the healthy vegan drink. You need two bananas, a cup of orange juice, one bunch of spinach, a mango and about eight ice cubes. Mix ingredients in a blender and blend for thirty to forty seconds.

The organic smoothie is definitely a must have for those who like to keep their bodies free of chemicals. Get an avocado, a banana, a mango and vanilla soy milk, all organic. Cut these into pieces and blend together until you get the right texture.

The chocolate and mint one is also great particularly for people who love chocolate. You will require fresh mint, chocolate, a banana, soy milk and ice cold water. Some of these ingredients can be substituted. Blend them and serve cold.

Try the veggie fruit smoothie. You require a few fruits and vegetables; an orange, a pear, a bunch of kales, a banana and cold water. Use different vegetables and fruits that you like.

Feeding children this can prove to be a challenge, so you need to garnish it. This will make it fun for the child and the will also like the taste. Make sure you add their favorite fruit for better response.

These smoothies can be made using a variety of recipes, so make up your own. Use veggies and fruits in equal quantities and just go crazy. You might stumble upon something great.




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