Lower back pain is the number one complaint in the western world. And to lose weight at the fastest rate possible, you need a healthy lower back in order to do compound movements.
Thus, without further delay, here is how to ensure that lumbar back pain doesn't prevent you from getting in shape:
1. Get lumbar supports for everything: They are cheap and will provide automatic support every time you sit down. I recommend getting a lumbar support for every single thing you sit in. This will give you ease of mind and ensure proper posture when sitting.
2. Avoid early morning back flexion: In other words, do not bend over or flex your lower back at any point in the early morning. During this time period, your lower back has more fluid in its discs than usual, so you want to avoid movement for at least an hour.
3. Stabilize your lower back before getting your six pack: If you only focus on major abdominal movers, you will compromise your lower back health. However, if you focus on stabilization first, you will make your lower back very healthy.
4. Avoid all pain: A little discomfort is ok, but pain is never warranted with lower back issues. You need to avoid all instigators no matter what. If you don't, you will make things worse and can potentially exacerbate your lower back problem beyond repair.
5. Don't pick things up with just your lower back: Instead, use your free hand to latch onto something and then use it to lift your body up. This will take your lower back out of the equation when lifting heavy things, a critical ingredient for lower back relief.
6. Do not rely on chiropractors: Adjustments and realignments are great for temporary relief. But for lasting relief, you need to remove all aggravators and strengthen stabilizers. This is the best approach for getting rid of back pain for good.
Keep in mind that getting rid of back pain can take several months. So patience is critical here for the best results. As long as you keep with it and avoid pain, you will notice a difference!
Thus, without further delay, here is how to ensure that lumbar back pain doesn't prevent you from getting in shape:
1. Get lumbar supports for everything: They are cheap and will provide automatic support every time you sit down. I recommend getting a lumbar support for every single thing you sit in. This will give you ease of mind and ensure proper posture when sitting.
2. Avoid early morning back flexion: In other words, do not bend over or flex your lower back at any point in the early morning. During this time period, your lower back has more fluid in its discs than usual, so you want to avoid movement for at least an hour.
3. Stabilize your lower back before getting your six pack: If you only focus on major abdominal movers, you will compromise your lower back health. However, if you focus on stabilization first, you will make your lower back very healthy.
4. Avoid all pain: A little discomfort is ok, but pain is never warranted with lower back issues. You need to avoid all instigators no matter what. If you don't, you will make things worse and can potentially exacerbate your lower back problem beyond repair.
5. Don't pick things up with just your lower back: Instead, use your free hand to latch onto something and then use it to lift your body up. This will take your lower back out of the equation when lifting heavy things, a critical ingredient for lower back relief.
6. Do not rely on chiropractors: Adjustments and realignments are great for temporary relief. But for lasting relief, you need to remove all aggravators and strengthen stabilizers. This is the best approach for getting rid of back pain for good.
Keep in mind that getting rid of back pain can take several months. So patience is critical here for the best results. As long as you keep with it and avoid pain, you will notice a difference!
About the Author:
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy and toned arms by visiting her website with advice on how to avoid a brachioplasty surgery now!
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