Knee pain is one of the most common complaints that orthopedic surgeons encounter in their practices. You see, even though the knee joint is extremely powerful, it does wear out.
Thus, here are 5 ways to reduce knee pain when exercising:
1. Don't let your hamstrings become rigid: It's critical that your hamstrings remain flexible for optimal health here. If you let them stay chronically tight, they can cause knee pain. And prevention here is far better than curing the tightness once knee pain sets in.
2. Keep your front thighs very strong: Strong front thighs are a great way to maintain knee stability. So make sure you strengthen them as much as possible. As always, however, never sacrifice form for extra repetitions or extra weight.
3. Make that weight scale move: Ironically, the more weight you lose, the less stress your knees are under. So use this fact as motivation to keep on pushing forward no matter what. You see, your knees are the main weight bearing joints in your body.
4. Keep your front thighs pliable: Similar to tight hamstrings, having tight front thighs can disrupt the natural movement patterns of your knee cap. And this in turn will cause accelerated wear and tear on the cartilage in your knees.
5. Have light days: If you always lift heavy and hard, your joints and connective tissue may not have enough time to regenerate. So make sure you integrate some very light lifting days. This will prevent chronic micro trauma that your body can't deal with.
6. Enjoy the water: Exercise in the water is fantastic for your joints since all the weight is removed. Gravity doesn't have the same effect on you when you are underwater. So make sure you swim as much as possible to burn more calories while preserving your joint integrity.
Injuring your knee can set you back for up to a year when trying to get in shape. And a whole years worth of setback is not fun and very de-motivating. So take action here sooner rather than later!
Thus, here are 5 ways to reduce knee pain when exercising:
1. Don't let your hamstrings become rigid: It's critical that your hamstrings remain flexible for optimal health here. If you let them stay chronically tight, they can cause knee pain. And prevention here is far better than curing the tightness once knee pain sets in.
2. Keep your front thighs very strong: Strong front thighs are a great way to maintain knee stability. So make sure you strengthen them as much as possible. As always, however, never sacrifice form for extra repetitions or extra weight.
3. Make that weight scale move: Ironically, the more weight you lose, the less stress your knees are under. So use this fact as motivation to keep on pushing forward no matter what. You see, your knees are the main weight bearing joints in your body.
4. Keep your front thighs pliable: Similar to tight hamstrings, having tight front thighs can disrupt the natural movement patterns of your knee cap. And this in turn will cause accelerated wear and tear on the cartilage in your knees.
5. Have light days: If you always lift heavy and hard, your joints and connective tissue may not have enough time to regenerate. So make sure you integrate some very light lifting days. This will prevent chronic micro trauma that your body can't deal with.
6. Enjoy the water: Exercise in the water is fantastic for your joints since all the weight is removed. Gravity doesn't have the same effect on you when you are underwater. So make sure you swim as much as possible to burn more calories while preserving your joint integrity.
Injuring your knee can set you back for up to a year when trying to get in shape. And a whole years worth of setback is not fun and very de-motivating. So take action here sooner rather than later!
About the Author:
Author Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to tone your arms. Unearth how to get sexy arms by exploring her blog with advice on how to get rid of arm fat right now!
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