The world of healthcare products can be confusing, especially if you have no understanding of what the body needs, but still want to do the most you can to sustain your long-term good health. Here are some things to ponder before picking vitamin and mineral products:
Firstly, you should notice that alternative manufacturer's supplements contain different ingredients and at varying levels. As an example, some products will included recommended daily allowances, where some include much higher, advanced quantities. Taking in insufficient amounts will give you little benefit, whereas too much can be toxic, so what is the answer?
Also, your lifestyle will play a significant role in determining what quantities of vitamins and minerals you require on a day-to-day basis. As an example, if you are a smoker your needs may be increased. In addition to this, are you aware that if you exercise consistently, at high heart rates, then your requirements is also increased? This is because vitamins (also known as antioxidants) are needed to remove the damaging waste products created as we use oxygen. High intensity physical activity increases oxygen usage and hence, raises potentially damaging by-products called free radicals.
A further important consideration is the quality of the supplement. As nutritional products only need to be manufactured to food standards to satisfy the industry requirements, it is relatively hard for manufacturers to regulate exactly what is put in to their nutritional supplements. Products could be contaminated, or may not have the same dosages in each individual tablet and our bodies' need consistency!
As a former fitness coach I believe that it is more logical to provide our bodies with surplus, providing the amounts we intake are not in harmful dosages. By providing our body with excess, it can absorb as much as it requires and reject what is not required. Any micro-nutrients that are not absorbed are excreted and so should not adversely affect our health.
Some nutritional supplements suppliers produce nutritional supplements to pharmaceutical manufacturing standards, so they have better control of the makeup of each tablet. This also reduces the chance of contamination with dangerous, or prohibited ingredients. With this in mind, I also recommend purchasing products that are manufactured to a pharmaceutical standard.
To summarise, you are best using pharmaceutical grade products, which have advanced quantities of micro-nutrients.
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