There have been plenty of studies conducted about the health effects people can fact from drinking coffee. Drinking coffee late at night can have a negative impact on your quality of sleep.
On the other hand, many students have learned that coffee can be used as a stimulant for an added energy boost. But are there any actual health benefits or negative effects to be derived from drinking coffee? Check below to find out ways drinking coffee in moderate amounts can be good for your health.
Drinking coffee has also been directly linked to a reduction in the risk of developing Type 2 diabetes. Some studies show that drinking two cups of coffee daily can reduce the risk of developing diabetes by as much as 50%. It's thought that caffeine can actually decrease insulin sensitivity in patients.
On the other hand, some people can develop hypoglycemia, or low blood sugar, as a result. Hypoglycemic symptoms are not at all pleasant and may include clammy skin, weakness, heart palpitations, and sweating. People who have hypoglycemia should avoid drinking coffee altogether.
The sugar you add to your coffee doesn't help either.
Finally, drinking a small to mid sized amount of coffee is not going to kill you. Don't forget about the health risks associated with drinking large amounts of coffee. Try to monitor and regulate the amount of caffeine you drink and you won't have to worry about these risks. Moderation is key here.
On the other hand, many students have learned that coffee can be used as a stimulant for an added energy boost. But are there any actual health benefits or negative effects to be derived from drinking coffee? Check below to find out ways drinking coffee in moderate amounts can be good for your health.
Drinking coffee has also been directly linked to a reduction in the risk of developing Type 2 diabetes. Some studies show that drinking two cups of coffee daily can reduce the risk of developing diabetes by as much as 50%. It's thought that caffeine can actually decrease insulin sensitivity in patients.
On the other hand, some people can develop hypoglycemia, or low blood sugar, as a result. Hypoglycemic symptoms are not at all pleasant and may include clammy skin, weakness, heart palpitations, and sweating. People who have hypoglycemia should avoid drinking coffee altogether.
The sugar you add to your coffee doesn't help either.
Finally, drinking a small to mid sized amount of coffee is not going to kill you. Don't forget about the health risks associated with drinking large amounts of coffee. Try to monitor and regulate the amount of caffeine you drink and you won't have to worry about these risks. Moderation is key here.
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