Psoriasis is a skin disease that typically involves inflammation and discoloration. It occurs with such a high frequency that as much as 2% of the entire global population experiences it in some form. This percentage translates to roughly 120 million affected persons. Studies have shown that psoriasis can be effectively treated or contained through the external application or the ingestion of certain drugs. However, an alternative that follows a psoriasis diet plan is quickly gaining prominence in dealing with the symptoms. The question right now is whether psoriasis treatment diet can truly help patients as promised.
Understanding psoriasis
Psoriasis is a type of autoimmune disorder that affects the skin. Once triggered, it causes the immune system of the individual to stimulate the rapid growth of the skin cells in the affected areas. This causes the skin to thicken and form the itchy, scaly lesions that characterize the disease.
Psoriasis currently has no known cure. This is partly due to the fact that its exact cause remains a mystery, making it difficult for scientists to formulate a solution. Still, progress has been made in terms of identifying some triggers of symptoms, among them the consumption of certain food groups.
Does a connection with the psoriasis treatment diet exist?
Everything we eat and drink affects us. They all somehow become part of us, influencing the way we think and feel, shaping our health inside and out. Officially, there are no nutritional rules for people who have psoriasis but several individuals attest to finding comfort after following a psoriasis treatment diet. Through this diet, the food groups that tend to aggravate the situation can be discovered and avoided in the future in the hopes of managing the symptoms.
The Methodology
Psoriasis symptoms are generally cyclic. This means that people who have the disease experience periods of flareups in between recovery periods when symptoms are non-existent. The remission period is a time when skin condition improves. It is believed that the food people eat during these periods contribute to the worsening or improvement of the disease.
By adhering to psoriasis elimination diet plans, patients with this skin disorder start eliminating particular food groups to see if symptom improvement occurs. No standard dietary criteria currently exists. Thus, the entire process is entirely a trial-and-error exercise by the patient. Physicians suggest that patients actively attempt to identify the food(s) that might be creating their skin abnormality. If any particular item appears to trigger a flareup, it is best to avoid it completely.
Duration of the Psoriasis Treatment Diet
Each food trial should not go on for over two weeks as doing so may place the patient in danger of having serious nutritional deficiencies, as found by a study made by the University of Wisconsin. This time period is enough to test whether a certain food group causes a break out of symptoms or not. After that, one can move on to testing another set of food and so on until the major groups have been used and categorized.
What are the best foods to eliminate?
A noted medical journal in India made a study on this topic and found that people with psoriasis should avoid consuming large amounts of alcohol specially the male patients. A sizeable percentage of the affected population also exhibits sensitivity to gluten which is commonly found in pasta and bread. Other foods that have high sugar content and yeast can cause a break out as well. Limiting or removing them from one's daily intake is advised as is following the 2010 psoriasis diet outlined in the journal.
So, what really does work best?
On the flipside, there are food groups that have been found to actually bolster the immune system, maintain good health, and not cause the symptoms to materialize. Generally, a psoriasis diet plan will contain lots of fruits, veggies, low fat dairies, olive oil, white meat, whole grains, oats, and other fiber-rich foods that can help cleanse the body of harmful toxins.
Fish oil has also been touted as an excellent supplement that can contribute to the improvement of symptoms. Fish oil contains polyunsaturated fatty acids that are known to promote healthy skin and prevent scaly patches. Omega-3 fatty acids in particular have anti-inflammatory properties. It has been known to improve symptoms in many individuals.
Studies such as those done in Greenland which looked into the health of Eskimos confirm this. Their population was found to have extremely low incidence of psoriasis as compared to the global average. This suggests that something was different in their group and scientists have pointed to their diet as a possible explanation. Eskimos live on fish caught beneath the ice and the oil from this primary food source could be what enables them to control the appearance of the disease to such a minimal level.
Diet and exercise
Aside from diet treatment psoriasis patients should also make regular exercise part of their lifestyle. Intense physical activity enables the body to get rid of toxins fast through sweating and urination. It also enhances circulation and the immune system for general health.
Another key step in implementing a treatment diet plan is to ensure healthy food choices by avoiding refined carbs and highly processed foods including white breads and junk foods. Many of these foods contain gluten, salt and chemical or artificial preservatives, flavorings and colorings which often contribute to skin conditions such as allergies. This, in turn could exacerbate psoriatic symptoms that may already be present.
Prior to adopting the psoriasis elimination diet, patients should consult with their doctors for proper guidance. Everyone has a unique medical history which plays a crucial role in treating diseases and a medical professional will be best equipped to provide specific instructions regarding these matters.
Understanding psoriasis
Psoriasis is a type of autoimmune disorder that affects the skin. Once triggered, it causes the immune system of the individual to stimulate the rapid growth of the skin cells in the affected areas. This causes the skin to thicken and form the itchy, scaly lesions that characterize the disease.
Psoriasis currently has no known cure. This is partly due to the fact that its exact cause remains a mystery, making it difficult for scientists to formulate a solution. Still, progress has been made in terms of identifying some triggers of symptoms, among them the consumption of certain food groups.
Does a connection with the psoriasis treatment diet exist?
Everything we eat and drink affects us. They all somehow become part of us, influencing the way we think and feel, shaping our health inside and out. Officially, there are no nutritional rules for people who have psoriasis but several individuals attest to finding comfort after following a psoriasis treatment diet. Through this diet, the food groups that tend to aggravate the situation can be discovered and avoided in the future in the hopes of managing the symptoms.
The Methodology
Psoriasis symptoms are generally cyclic. This means that people who have the disease experience periods of flareups in between recovery periods when symptoms are non-existent. The remission period is a time when skin condition improves. It is believed that the food people eat during these periods contribute to the worsening or improvement of the disease.
By adhering to psoriasis elimination diet plans, patients with this skin disorder start eliminating particular food groups to see if symptom improvement occurs. No standard dietary criteria currently exists. Thus, the entire process is entirely a trial-and-error exercise by the patient. Physicians suggest that patients actively attempt to identify the food(s) that might be creating their skin abnormality. If any particular item appears to trigger a flareup, it is best to avoid it completely.
Duration of the Psoriasis Treatment Diet
Each food trial should not go on for over two weeks as doing so may place the patient in danger of having serious nutritional deficiencies, as found by a study made by the University of Wisconsin. This time period is enough to test whether a certain food group causes a break out of symptoms or not. After that, one can move on to testing another set of food and so on until the major groups have been used and categorized.
What are the best foods to eliminate?
A noted medical journal in India made a study on this topic and found that people with psoriasis should avoid consuming large amounts of alcohol specially the male patients. A sizeable percentage of the affected population also exhibits sensitivity to gluten which is commonly found in pasta and bread. Other foods that have high sugar content and yeast can cause a break out as well. Limiting or removing them from one's daily intake is advised as is following the 2010 psoriasis diet outlined in the journal.
So, what really does work best?
On the flipside, there are food groups that have been found to actually bolster the immune system, maintain good health, and not cause the symptoms to materialize. Generally, a psoriasis diet plan will contain lots of fruits, veggies, low fat dairies, olive oil, white meat, whole grains, oats, and other fiber-rich foods that can help cleanse the body of harmful toxins.
Fish oil has also been touted as an excellent supplement that can contribute to the improvement of symptoms. Fish oil contains polyunsaturated fatty acids that are known to promote healthy skin and prevent scaly patches. Omega-3 fatty acids in particular have anti-inflammatory properties. It has been known to improve symptoms in many individuals.
Studies such as those done in Greenland which looked into the health of Eskimos confirm this. Their population was found to have extremely low incidence of psoriasis as compared to the global average. This suggests that something was different in their group and scientists have pointed to their diet as a possible explanation. Eskimos live on fish caught beneath the ice and the oil from this primary food source could be what enables them to control the appearance of the disease to such a minimal level.
Diet and exercise
Aside from diet treatment psoriasis patients should also make regular exercise part of their lifestyle. Intense physical activity enables the body to get rid of toxins fast through sweating and urination. It also enhances circulation and the immune system for general health.
Another key step in implementing a treatment diet plan is to ensure healthy food choices by avoiding refined carbs and highly processed foods including white breads and junk foods. Many of these foods contain gluten, salt and chemical or artificial preservatives, flavorings and colorings which often contribute to skin conditions such as allergies. This, in turn could exacerbate psoriatic symptoms that may already be present.
Prior to adopting the psoriasis elimination diet, patients should consult with their doctors for proper guidance. Everyone has a unique medical history which plays a crucial role in treating diseases and a medical professional will be best equipped to provide specific instructions regarding these matters.
About the Author:
Learn of natural foods that can treat and cure psoriasis naturally. Don't let your skin suffer. Manage psoriasis with a natural remedy.
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