Cholesterol is a fatty lipid found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol is propagated through the food we eat everyday and through the liver's natural and internal production of said element.
A high blood cholesterol level is considered to be bad for an individual's health. If an individual has a high cholesterol level, he or she becomes more susceptible to disease, including heart ailments (due to the build-up of atherosclerotic plaque) and in general, is a driving force in the often deleterious process of pathogenesis, or spread of disease. It gets collected on the walls of arteries and interferes with the flow of blood. This is a condition that can be inevitably deadly, as the flow of blood to and from the heart may be encumbered and the ensuing cholesterol buildup can manacle passages in the blood vessels.
The buildup of cholesterol that, as illustrated above, can clog the blood vessels, is supposedly abetted by lipoproteins (a kind of protein complex), according to some recent research findings. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.
Cholesterol in your diet
Personally, we can think of one word to describe a high cholesterol diet - insalubrious. Foods such as red meat, dairy (including, but not limited to egg yolks), and even fish and poultry contain copious amounts of cholesterol. Liver may be rich in iron, but like other organ meats, is even richer in cholesterol. Eating a high cholesterol diet is effectively asking your heart to commit suicide.
Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.
Fat produces energy within the body, but too much fat is detrimental to an individual's health. More fat simply means more blood cholesterol. It can increase your chances of heart disease, including strokes and heart attacks. The amount of fat and cholesterol in a diet should just be according to the daily calories required by the body. You can still eat some of the "forbidden foods" above as long as your diet remains balanced and healthy.
Here are the ingredients of a perfect low cholesterol diet in brief:
Little to no fat content. It contains low cholesterol. Low sodium content - see salt for more information. A high level of complex carbohydrates and fiber. It's usually a low calorie diet.
Aside from the low cholesterol diet described above, It would also be recommended to reduce the consumption of alcoholic beverages and sugary foods, as these can also increase your cholesterol levels.
If there is a way to avoid fast food chains, do so, as fast food is rich in sodium and trans fat.
You can also reduce cholesterol through exercise.
Recent studies have revealed that certain deep-sea fish -- mackerel, salmon, herring, albacore tuna, and lake trout -- contain an oil called Omega-3 fatty acid that may help to lower blood cholesterol.
A high blood cholesterol level is considered to be bad for an individual's health. If an individual has a high cholesterol level, he or she becomes more susceptible to disease, including heart ailments (due to the build-up of atherosclerotic plaque) and in general, is a driving force in the often deleterious process of pathogenesis, or spread of disease. It gets collected on the walls of arteries and interferes with the flow of blood. This is a condition that can be inevitably deadly, as the flow of blood to and from the heart may be encumbered and the ensuing cholesterol buildup can manacle passages in the blood vessels.
The buildup of cholesterol that, as illustrated above, can clog the blood vessels, is supposedly abetted by lipoproteins (a kind of protein complex), according to some recent research findings. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.
Cholesterol in your diet
Personally, we can think of one word to describe a high cholesterol diet - insalubrious. Foods such as red meat, dairy (including, but not limited to egg yolks), and even fish and poultry contain copious amounts of cholesterol. Liver may be rich in iron, but like other organ meats, is even richer in cholesterol. Eating a high cholesterol diet is effectively asking your heart to commit suicide.
Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.
Fat produces energy within the body, but too much fat is detrimental to an individual's health. More fat simply means more blood cholesterol. It can increase your chances of heart disease, including strokes and heart attacks. The amount of fat and cholesterol in a diet should just be according to the daily calories required by the body. You can still eat some of the "forbidden foods" above as long as your diet remains balanced and healthy.
Here are the ingredients of a perfect low cholesterol diet in brief:
Little to no fat content. It contains low cholesterol. Low sodium content - see salt for more information. A high level of complex carbohydrates and fiber. It's usually a low calorie diet.
Aside from the low cholesterol diet described above, It would also be recommended to reduce the consumption of alcoholic beverages and sugary foods, as these can also increase your cholesterol levels.
If there is a way to avoid fast food chains, do so, as fast food is rich in sodium and trans fat.
You can also reduce cholesterol through exercise.
Recent studies have revealed that certain deep-sea fish -- mackerel, salmon, herring, albacore tuna, and lake trout -- contain an oil called Omega-3 fatty acid that may help to lower blood cholesterol.
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