Getting in shape is never easy, but it's not insurmountable either. As long as you don't let your metabolism drop and as long as you control caloric intake, you will get in shape.
Having said that, there are many mistakes that weight loss hopefuls make over and over again.
Thus, here are some mistakes you are likely to make when trying to lose fat:
1. Not eating enough fat: Your body needs fat to produce fat burning hormones. Specifically, it uses fat to produce testosterone. A hormone that burns fat and builds muscle. Recall that muscle will maintain your metabolism.
2. Letting cardio interfere with resistance training: Resistance training is the best modality for changing the way your body looks. It's also the best modality for increasing the amount of calories you burn. So don't let cardio interfere with your resistance training.
3. Minimizing rest: You need total rest in between intense training sessions. You can still be active, but you don't want to mess up your body's recovery period. If you do this, hormones will drop and you will run the risk of reaching exhaustion.
4. Blocking out carbs: Blocking out carbs is not a good way to get in shape. Any high performing body needs lots of carbs to get in great shape. Take out carbs and you will strip right through the lean tissue your body has.
5. Focusing too much on shakes and protein powders: Ignore all the marketing, shakes and protein powders are not superior to whole food. In fact, you will lose more weight eating whole food instead of having a shake.
6. Focusing too much on total body workouts: Although efficient, you don't have to stick with total body workouts only for the best results here. You can do body part splits. Just make sure you try to activate as much muscle mass as possible while not sacrificing intensity.
People trying to lose fat usually make the same mistakes over and over again. So take heed of the advice here and be ahead of the curve!
Having said that, there are many mistakes that weight loss hopefuls make over and over again.
Thus, here are some mistakes you are likely to make when trying to lose fat:
1. Not eating enough fat: Your body needs fat to produce fat burning hormones. Specifically, it uses fat to produce testosterone. A hormone that burns fat and builds muscle. Recall that muscle will maintain your metabolism.
2. Letting cardio interfere with resistance training: Resistance training is the best modality for changing the way your body looks. It's also the best modality for increasing the amount of calories you burn. So don't let cardio interfere with your resistance training.
3. Minimizing rest: You need total rest in between intense training sessions. You can still be active, but you don't want to mess up your body's recovery period. If you do this, hormones will drop and you will run the risk of reaching exhaustion.
4. Blocking out carbs: Blocking out carbs is not a good way to get in shape. Any high performing body needs lots of carbs to get in great shape. Take out carbs and you will strip right through the lean tissue your body has.
5. Focusing too much on shakes and protein powders: Ignore all the marketing, shakes and protein powders are not superior to whole food. In fact, you will lose more weight eating whole food instead of having a shake.
6. Focusing too much on total body workouts: Although efficient, you don't have to stick with total body workouts only for the best results here. You can do body part splits. Just make sure you try to activate as much muscle mass as possible while not sacrificing intensity.
People trying to lose fat usually make the same mistakes over and over again. So take heed of the advice here and be ahead of the curve!
About the Author:
Writer Katherine Crawford, a fitness physiologist and recent fat arms sufferer, instructs on how to go sleeveless in 7 days. Unearth how to get sexy and sculpted arms by exploring her website on how to go sleeveless in 7 days right now!
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