We hear so much about calcium and how we need to take a calcium supplement. Many girls loose lots of calcium during pregnancy and when they get older. So many of these women take calcium additions but still suffer form shortage of calcium. Why could this be? Today we shall explore sever reasons why you won't be absorbing enough calcium, or are not using the calcium you have.
The first reason your body won't be absorbing the calcium from your food and calcium supplement is absence of vitamin d and boron. Most milk had added vitamin D. Boron is a less talked about mineral, but in the mineral world it is know as the calcium assistant. Some minerals need other minerals to be correctly utilized in the body. Calcium needs boron.
Calcium also needs another mineral called magnesium. Yes, with out enough magnesium, you cannot use the calcium you have in your body, so taking more calcium won't help you. Magnesium is a very important mineral in and of itself. Magnesium keeps the calcium is a liquid form the body can use. With out enough magnesium, your calcium is being piles where you don't need it. Calcium deposited on he bones can form bone spurs. To build robust bones, you need calcium and magnesium. In reality you need two times as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for every 1calcium or 2:1.
Magnesium should be 2 times the content of calcium or to explain a ratio of 2:1. Magnesium taste sour, calcium is sweet & mild. Magnesium is utilized in 0ver 300 enzymatic functions. One of the most significant is keeping calcium in liquid form so Calcium can do it's job.
Many of us know about calcium from many TV adverts about milk, but we do not take into effect how we get the maximum calcium for our buck. There are much too many calcium magnesium supplements that just will not help you at all. One of the commonest calcium supplements is coral calcium, or calcium carbonate. This is one of the least absorbable forms of calcium. All though it is extraordinarily inexpensive to buy, your body just doesn't use it very well. In mixing a calcium magnesium supplement, you have to have both minerals in a form that the body can absorb. There are several methods of taking a mineral supplement.
.
Mineral Pills
A pill is the least effective mineral supplement. In fact , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn into tiny rocks. Can your body digest a rock?
No! That is where plants com in. The plants can break the rock into smaller, more useable forms for the human body to use. So while a tablet is not as tough as an aged rock, is the least effective way to take a mineral. While you can get some benefit from a mineral tablet, those with inadequate digestion may see mineral pills in the john. You body can't keep them in the bowel long enough to be efficient. So mineral capsules are the least effective a mineral supplement. They cost money down the drain.
Mineral Capsules
Capsules are a lot better than capsules. They're usually full of a fine powder (that explains why you gnaw your food) that has a lot more surface area for the belly acid to work on. More surface area means better digestion of the mineral in the capsule. You only have so much time for a mineral supplement in the digestive process, you need to have the tiniest, quickest to digest mineral practical.
There are 1 or 2 downsides to a capsule. Some people,eg youngsters, have a tough time swallowing capsules. Not al capsules are 100% the mineral publicized on the outside of the bottle. Some Mineral powders are tough to get into the capsule and so other flow agents are added to make it easier to put them in the capsule. Most companies are honest about how much mineral is in the capsule, but some are not.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't made equal.
1.Do you take flavoured minerals?
2.Do you take coloured liquid minerals?
3.Does your liquid appear sweet and fruity?
If you answered yes to any of the questions above, you may be taking liquid minerals that are really not benefiting you In fact additives and chemicals make the body work harder to get the calcium it needs.
BTW, real minerals do not rot, spoil, need refrigeration or go bad. Colours, dyes and flavors take extra energy to be digested or separated form the mineral. All of that energy could have been spend digestion quality food and minerals. All these additions have to go through the bowel to be separated into nutrient elements. And waste products.
Calcium is one of the most significant minerals in muscle contractions. The heart is one big muscle. If you don't have enough calcium or calcium in the right state, you heart can stop. Log before that occurs you'll have story tell sighs of shortage of calcium or improper calcium absorption Symptoms include white spots on your teeth bone spurs, muscle cramps and many others..
Were you aware that a migraine headache is your body telling you that you need water and magnesium. Don't just take a pain pill and cover up the warning light. A headache is your body letting you know to modify what you do and get the nutrition you want.
Angstrom Liquid calcium magnesium supplement is Cell prepared. No digestion required. It can be transported by the blood to every cell in the body in just a couple of minutes. Angstrom calcium magnesium can be soaked up under the tongue. It is on the atomic level so digestion is bypassed, untangling poor assimilation issues of the tablet and the capsule. There are no added colours or flavours to burden the gut and slow down your assimilation. Angstrom calcium magnesium mix (angstrom calmag) is a special blend to balance the constipating attributes of calcium with magnesium, a diuretic mineral.
Get the BEST Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
The first reason your body won't be absorbing the calcium from your food and calcium supplement is absence of vitamin d and boron. Most milk had added vitamin D. Boron is a less talked about mineral, but in the mineral world it is know as the calcium assistant. Some minerals need other minerals to be correctly utilized in the body. Calcium needs boron.
Calcium also needs another mineral called magnesium. Yes, with out enough magnesium, you cannot use the calcium you have in your body, so taking more calcium won't help you. Magnesium is a very important mineral in and of itself. Magnesium keeps the calcium is a liquid form the body can use. With out enough magnesium, your calcium is being piles where you don't need it. Calcium deposited on he bones can form bone spurs. To build robust bones, you need calcium and magnesium. In reality you need two times as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for every 1calcium or 2:1.
Magnesium should be 2 times the content of calcium or to explain a ratio of 2:1. Magnesium taste sour, calcium is sweet & mild. Magnesium is utilized in 0ver 300 enzymatic functions. One of the most significant is keeping calcium in liquid form so Calcium can do it's job.
Many of us know about calcium from many TV adverts about milk, but we do not take into effect how we get the maximum calcium for our buck. There are much too many calcium magnesium supplements that just will not help you at all. One of the commonest calcium supplements is coral calcium, or calcium carbonate. This is one of the least absorbable forms of calcium. All though it is extraordinarily inexpensive to buy, your body just doesn't use it very well. In mixing a calcium magnesium supplement, you have to have both minerals in a form that the body can absorb. There are several methods of taking a mineral supplement.
.
Mineral Pills
A pill is the least effective mineral supplement. In fact , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn into tiny rocks. Can your body digest a rock?
No! That is where plants com in. The plants can break the rock into smaller, more useable forms for the human body to use. So while a tablet is not as tough as an aged rock, is the least effective way to take a mineral. While you can get some benefit from a mineral tablet, those with inadequate digestion may see mineral pills in the john. You body can't keep them in the bowel long enough to be efficient. So mineral capsules are the least effective a mineral supplement. They cost money down the drain.
Mineral Capsules
Capsules are a lot better than capsules. They're usually full of a fine powder (that explains why you gnaw your food) that has a lot more surface area for the belly acid to work on. More surface area means better digestion of the mineral in the capsule. You only have so much time for a mineral supplement in the digestive process, you need to have the tiniest, quickest to digest mineral practical.
There are 1 or 2 downsides to a capsule. Some people,eg youngsters, have a tough time swallowing capsules. Not al capsules are 100% the mineral publicized on the outside of the bottle. Some Mineral powders are tough to get into the capsule and so other flow agents are added to make it easier to put them in the capsule. Most companies are honest about how much mineral is in the capsule, but some are not.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't made equal.
1.Do you take flavoured minerals?
2.Do you take coloured liquid minerals?
3.Does your liquid appear sweet and fruity?
If you answered yes to any of the questions above, you may be taking liquid minerals that are really not benefiting you In fact additives and chemicals make the body work harder to get the calcium it needs.
BTW, real minerals do not rot, spoil, need refrigeration or go bad. Colours, dyes and flavors take extra energy to be digested or separated form the mineral. All of that energy could have been spend digestion quality food and minerals. All these additions have to go through the bowel to be separated into nutrient elements. And waste products.
Calcium is one of the most significant minerals in muscle contractions. The heart is one big muscle. If you don't have enough calcium or calcium in the right state, you heart can stop. Log before that occurs you'll have story tell sighs of shortage of calcium or improper calcium absorption Symptoms include white spots on your teeth bone spurs, muscle cramps and many others..
Were you aware that a migraine headache is your body telling you that you need water and magnesium. Don't just take a pain pill and cover up the warning light. A headache is your body letting you know to modify what you do and get the nutrition you want.
Angstrom Liquid calcium magnesium supplement is Cell prepared. No digestion required. It can be transported by the blood to every cell in the body in just a couple of minutes. Angstrom calcium magnesium can be soaked up under the tongue. It is on the atomic level so digestion is bypassed, untangling poor assimilation issues of the tablet and the capsule. There are no added colours or flavours to burden the gut and slow down your assimilation. Angstrom calcium magnesium mix (angstrom calmag) is a special blend to balance the constipating attributes of calcium with magnesium, a diuretic mineral.
Get the BEST Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
About the Author:
Angstrom minerals are the most absorbable minerals on earth. Angstrom Calcium magnesium is blended 2 to 1 in favor of magnesium while the rest of the world still does 2 to one in favor of calcium- Follow your bones! more magnesium!
No comments:
Post a Comment