Life happens and if you are trying to get in shape travel can completely annihilate your progress. You see, routines are progress's best friend.
The good news here is that travel doesn't have to put a dent in your efforts.
So here are 6 strategies for maintaining your physique while on the road:
1. Don't let more than two weeks go by before exercising: At the very least you need to have a very intense weight lifting session every two weeks to prevent excess muscle loss. Although you will lose cardiovascular conditioning, you will be able to maintain your metabolism.
2. Don't stop eating frequently: You need to keep on eating every couple of hours to prevent your metabolism from slowing down because of muscle mass loss. The main adjustment you want to make is to reduce the size of each meal and to reduce carbohydrate intake.
3. Get some resistance bands: If you are going to an area where gyms aren't readily accessible, heavy duty resistance bands can really help out here. In addition, resistance bands take up little space and don't weigh that much.
4. Get a TRX: Suspension training is overhyped and I believe it shouldn't be the core of your program. However, if you are on the road this can be a good option. After all, suspension trainers are very light weight and very portable.
5. Work your big muscles: You really need to avoid any type of split routine when you are on the road. If time is limited you need to exercise as much muscle mass as possible within a limited time period. This will be the best strategy for keeping you in shape.
6. Adjust your processes accordingly: If you are tired, fatigued or in an unfamiliar gym environment you need to taper down you intensity level. Use lighter weights, get more rest and slow down the tempo. You want to stay healthy when exercising in unknown environments.
Travel can be a blessing or a curse on your body. So take heed of the advice in this article to make sure your body doesn't regress when you are on the road!
The good news here is that travel doesn't have to put a dent in your efforts.
So here are 6 strategies for maintaining your physique while on the road:
1. Don't let more than two weeks go by before exercising: At the very least you need to have a very intense weight lifting session every two weeks to prevent excess muscle loss. Although you will lose cardiovascular conditioning, you will be able to maintain your metabolism.
2. Don't stop eating frequently: You need to keep on eating every couple of hours to prevent your metabolism from slowing down because of muscle mass loss. The main adjustment you want to make is to reduce the size of each meal and to reduce carbohydrate intake.
3. Get some resistance bands: If you are going to an area where gyms aren't readily accessible, heavy duty resistance bands can really help out here. In addition, resistance bands take up little space and don't weigh that much.
4. Get a TRX: Suspension training is overhyped and I believe it shouldn't be the core of your program. However, if you are on the road this can be a good option. After all, suspension trainers are very light weight and very portable.
5. Work your big muscles: You really need to avoid any type of split routine when you are on the road. If time is limited you need to exercise as much muscle mass as possible within a limited time period. This will be the best strategy for keeping you in shape.
6. Adjust your processes accordingly: If you are tired, fatigued or in an unfamiliar gym environment you need to taper down you intensity level. Use lighter weights, get more rest and slow down the tempo. You want to stay healthy when exercising in unknown environments.
Travel can be a blessing or a curse on your body. So take heed of the advice in this article to make sure your body doesn't regress when you are on the road!
About the Author:
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to lose arm fat really fast. Figure out how to get sexy arms by exploring her blog with advice on how to get skinny arms quickly right now!
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