Everyone likes dessert of some kind. For many people it is chocolate all the way. Others prefer fruit based treats. Then there are those who like cream based stuff. Whatever you like, there is probably a way to turn to low fat dessert recipes to satisfy the sweet tooth.
After dinner fare is not known for being low in calories, sugar and fat. In a lot of cases, people must avoid desserts because of a health condition or because they need to lose weight. Sometimes folks just try to avoid the foods to try and stay healthy and fit.
For anyone needing to watch their weight, or those people who are just trying to make more healthful diet choices, there are ways to turn their favorites into lower fat options. You can even throw together your own lighter ingredients and come up with something on your own.
A lot of people really dig a good cheesecake. This treat has really become more popular as folks alter it to be more unique. In fact, there are restaurants that dedicate themselves to perfecting the cheesecake. It can now be ordered in chocolate or vanilla, covered or filled with fruit, topped with nuts or with various ingredients swirled into the cake. Of course there is always the favorite standby: the NY style cheesecake.
Alas, it is not always a low calorie choice. But you can make it at home and make it less fatty. One way is to replace some of the ingredients with lighter ones. This could mean using Neufchatel instead of regular cream cheese, 2% milk instead of whole milk and light sour cream instead of traditional. Ricotta cheese is another interesting substitution.
Making these kinds of substitutions is the best way to cut out some grams of fat. The creams and cheeses can be replaced with lighter versions in other foods too, not just a cheesecake. In addition to 2% milk, skim milk is often acceptable in recipes and will still provide a nice flavor. Another fat cutting area is the crust. Many treats are baked into crusts that are not exactly low cal. Yours could be made of graham crackers and be rolled thinner to make it lighter. Add some cocoa to make a graham chocolaty treat.
A few low fat dessert recipes is a good way to treat yourself. There really is no reason why they should not be enjoyed from time to time, or even every day. It's wise to make smarter choices on what you eat, and to limit the portion size. A little really can keep the sweet tooth at bay.
After dinner fare is not known for being low in calories, sugar and fat. In a lot of cases, people must avoid desserts because of a health condition or because they need to lose weight. Sometimes folks just try to avoid the foods to try and stay healthy and fit.
For anyone needing to watch their weight, or those people who are just trying to make more healthful diet choices, there are ways to turn their favorites into lower fat options. You can even throw together your own lighter ingredients and come up with something on your own.
A lot of people really dig a good cheesecake. This treat has really become more popular as folks alter it to be more unique. In fact, there are restaurants that dedicate themselves to perfecting the cheesecake. It can now be ordered in chocolate or vanilla, covered or filled with fruit, topped with nuts or with various ingredients swirled into the cake. Of course there is always the favorite standby: the NY style cheesecake.
Alas, it is not always a low calorie choice. But you can make it at home and make it less fatty. One way is to replace some of the ingredients with lighter ones. This could mean using Neufchatel instead of regular cream cheese, 2% milk instead of whole milk and light sour cream instead of traditional. Ricotta cheese is another interesting substitution.
Making these kinds of substitutions is the best way to cut out some grams of fat. The creams and cheeses can be replaced with lighter versions in other foods too, not just a cheesecake. In addition to 2% milk, skim milk is often acceptable in recipes and will still provide a nice flavor. Another fat cutting area is the crust. Many treats are baked into crusts that are not exactly low cal. Yours could be made of graham crackers and be rolled thinner to make it lighter. Add some cocoa to make a graham chocolaty treat.
A few low fat dessert recipes is a good way to treat yourself. There really is no reason why they should not be enjoyed from time to time, or even every day. It's wise to make smarter choices on what you eat, and to limit the portion size. A little really can keep the sweet tooth at bay.
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