Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Keep these tips in mind as you get older.
Quit smoking if you want remain attractive. Smoking causes wrinkles and can also make your lips thinner, which detracts from your appearance. Additionally, smoking speeds the aging process, taking years off of your life.
Stay hydrated. As people age, dehydration becomes more prevalent. To prevent this, it is suggested that 8-10 glasses of water be drunk every day.
Try spending time with older people who seem to have it together when it comes to aging. Sparking conversations with the elderly can help you find out how to increase your longevity. People who have healthy and active golden years are great role models.
Walking is a great, simple way to get some activity into your life. If you enjoy water, go to a gym with a pool. Stretching routines and calisthenics can be done in your own home. Take your grandchildren on a bike ride. Try to have fun while you exercise, as you will be more motivated.
One of the best things you can do for your body is to have your blood pressure checked often. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as "the silent killer".
You must be particularly aware about monitoring your blood pressure because elements of your cardiovascular structure break down as you get older. That way, if there is a problem you can address it right away.
Anti-oxidants should be taken daily. If you do so, you will have less free radicals. Even most schoolchildren today know about the antioxidant benefits of deeply colored fruits and vegetables, including carrots, squash, broccoli and berries.
By reading this article, you have taken your first step in learning about aging. Continue to build your knowledge and work towards staying young. Remember that a lot of people can enjoy a high quality of life as they age, which was unheard of a short time ago.
Quit smoking if you want remain attractive. Smoking causes wrinkles and can also make your lips thinner, which detracts from your appearance. Additionally, smoking speeds the aging process, taking years off of your life.
Stay hydrated. As people age, dehydration becomes more prevalent. To prevent this, it is suggested that 8-10 glasses of water be drunk every day.
Try spending time with older people who seem to have it together when it comes to aging. Sparking conversations with the elderly can help you find out how to increase your longevity. People who have healthy and active golden years are great role models.
Walking is a great, simple way to get some activity into your life. If you enjoy water, go to a gym with a pool. Stretching routines and calisthenics can be done in your own home. Take your grandchildren on a bike ride. Try to have fun while you exercise, as you will be more motivated.
One of the best things you can do for your body is to have your blood pressure checked often. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as "the silent killer".
You must be particularly aware about monitoring your blood pressure because elements of your cardiovascular structure break down as you get older. That way, if there is a problem you can address it right away.
Anti-oxidants should be taken daily. If you do so, you will have less free radicals. Even most schoolchildren today know about the antioxidant benefits of deeply colored fruits and vegetables, including carrots, squash, broccoli and berries.
By reading this article, you have taken your first step in learning about aging. Continue to build your knowledge and work towards staying young. Remember that a lot of people can enjoy a high quality of life as they age, which was unheard of a short time ago.
About the Author:
Get the latest aging tips from Johan Teal's site. Know why he best recommends Jack LaLanne's Power Juicer for a better juicing equipment and aging tool.
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