Whether you are attempting to reduce your high blood pressure or whether you are trying to ward of having high blood pressure, there are a couple of things that you can do. However, just like giving up smoking or drinking, it involves lifestyle alterations which are always very hard to instigate. Basically, safely lowering high blood pressure involves exercise, diet and altering habits.
This piece will give tips for safely lowering high blood pressure, none of which present any risk to you unless I mention them in this piece.
The first thing to do, if you are worried about your blood pressure (BP), is to buy a BP monitor. They are not expensive but they are very comforting. Sure, you can go to your doctor to have your BP checked, yet there are reasons why this tactic is not exact.
For example, there is something called the 'white coat effect', which means that patients who are made anxious by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your medical doctor to check it with the one there.
Once you identify what your BP should be for your age and you have the ability to get an precise measurement of your BP, you are in a situation to verify your progress in decreasing it.
The first thing to do is normalize your weight. In order to do this, you will almost certainly have to to lose weight and to do this there are two tactics, both of which you should take. The first is exercise and the second is diet. The exercise constituent does not have to be arduous - my doctor told me to walk thirty minutes each morning and every evening.
The diet part is the solitary piece of advice I will give that needs checking with your GP. Sodium or table salt is definitely linked to water retention, weight and high blood pressure. However, giving up salt can be perilous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, confirm the salt diet with your Doctor.
If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.
Cut down on weighty foods like fatty meat. Not quit, but attempt to substitute more fresh vegetables and fruit. This can become integrated into your diet easily enough.
Mood has an effect on your BP, so try to remain calm. This may mean taking up relaxation techniques such as meditation or yoga, yet it could also just mean watching a film, going for a walk or listening to some classical music.
Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.
This piece will give tips for safely lowering high blood pressure, none of which present any risk to you unless I mention them in this piece.
The first thing to do, if you are worried about your blood pressure (BP), is to buy a BP monitor. They are not expensive but they are very comforting. Sure, you can go to your doctor to have your BP checked, yet there are reasons why this tactic is not exact.
For example, there is something called the 'white coat effect', which means that patients who are made anxious by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your medical doctor to check it with the one there.
Once you identify what your BP should be for your age and you have the ability to get an precise measurement of your BP, you are in a situation to verify your progress in decreasing it.
The first thing to do is normalize your weight. In order to do this, you will almost certainly have to to lose weight and to do this there are two tactics, both of which you should take. The first is exercise and the second is diet. The exercise constituent does not have to be arduous - my doctor told me to walk thirty minutes each morning and every evening.
The diet part is the solitary piece of advice I will give that needs checking with your GP. Sodium or table salt is definitely linked to water retention, weight and high blood pressure. However, giving up salt can be perilous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, confirm the salt diet with your Doctor.
If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.
Cut down on weighty foods like fatty meat. Not quit, but attempt to substitute more fresh vegetables and fruit. This can become integrated into your diet easily enough.
Mood has an effect on your BP, so try to remain calm. This may mean taking up relaxation techniques such as meditation or yoga, yet it could also just mean watching a film, going for a walk or listening to some classical music.
Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.
About the Author:
Owen Jones, the author of this piece writes on several of subjects, but is currently involved with work on high blood pressure charts. If you want to know more or check out some great offers, please go to our website at High Blood Pressure Recipes.
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