One of the essential things you can do for your children is assist them to create healthy eating habits. It is no secret that our eating habits have a tremendous impact on continued health, or lack thereof, in later life. All of us, including you and your kids, see ads all around us for certain foods that do not have your health as a prime consideration. Of course it is impossible to protect them from such harmful messages. The clear solution is to help them create a solid foundation so they know what to avoid simply because it is not good for them. You can strongly influence them by making available nutritious foods and snacks so they will form the right practices. Then, help teach them about healthy eating habits and proper nutrition.
One smart strategy when it comes to getting your children to think about food is to relate it to important parts in their life. They will possibly not see that, so you must suggest to them how the foods they eat have an impact on what is important to them. If your kids really like sports, then you want to tell them about the foods that will help them execute better. You can tell them about all the free radical reducing compounds in vegetables and fruits, too. At that point, you associate antioxidants to their appearance in terms of healthy skin, their smile (teeth) and even their hair.
One thing that you should always avoid is refusing your child food as a form of punishment. You may have heard stories from your mother and father about that happening to them, but psychologists have concluded that it is not healthy for your child. It mainly has to do with repeated instances of refusing to let your child eat, and the danger is that could lead to unhealthy thinking and behaviors later. This process can leave your child deficient in proper nutrition and other things such as low energy, etc. This type of punishment can even cause your child to get obese as a teenager.
With the hectic speed of life it is tough for every person to sit down and eat together, however this is well worth trying to do. The reason for this is research has shown that this has a tremendously good benefit on child development. Also, children who eat with the entire family tend to have greater knowledge of good diet as well as healthier eating habits. Every effort should be made to do this even if you cannot do it almost all the time. Even just doing it on the weekends can help a lot and go a long way for your kids.
If you are at a loss about where to begin - then begin with your own self and start reading solid information about the subject. There is a wealth of information offered, and it is really not hard to find on the net. Then you will be in a place to pass your knowledge onto your youngsters. The effects of either doing it or not will be far-reaching.
One smart strategy when it comes to getting your children to think about food is to relate it to important parts in their life. They will possibly not see that, so you must suggest to them how the foods they eat have an impact on what is important to them. If your kids really like sports, then you want to tell them about the foods that will help them execute better. You can tell them about all the free radical reducing compounds in vegetables and fruits, too. At that point, you associate antioxidants to their appearance in terms of healthy skin, their smile (teeth) and even their hair.
One thing that you should always avoid is refusing your child food as a form of punishment. You may have heard stories from your mother and father about that happening to them, but psychologists have concluded that it is not healthy for your child. It mainly has to do with repeated instances of refusing to let your child eat, and the danger is that could lead to unhealthy thinking and behaviors later. This process can leave your child deficient in proper nutrition and other things such as low energy, etc. This type of punishment can even cause your child to get obese as a teenager.
With the hectic speed of life it is tough for every person to sit down and eat together, however this is well worth trying to do. The reason for this is research has shown that this has a tremendously good benefit on child development. Also, children who eat with the entire family tend to have greater knowledge of good diet as well as healthier eating habits. Every effort should be made to do this even if you cannot do it almost all the time. Even just doing it on the weekends can help a lot and go a long way for your kids.
If you are at a loss about where to begin - then begin with your own self and start reading solid information about the subject. There is a wealth of information offered, and it is really not hard to find on the net. Then you will be in a place to pass your knowledge onto your youngsters. The effects of either doing it or not will be far-reaching.
About the Author:
You can also get great information from Diana on subjects like build storage shed roof and many other obscure subjects just by visiting one of her many sites.
No comments:
Post a Comment