Any workout is better than no workout, so take the information in this article with a grain of salt. However, if you have the option of not working out first thing in the morning, then by all means take it.
So here is how early morning workouts can delay your progress:
1. You are at increased risk for lower back injury: This happens because right when you wake up, your discs are hyper hydrated with fluid. This in turn increases the risk of disc bulges and hernias. So make sure you are well aware of this, especially if you have lower back issues.
2. Your body is in a catabolic state: In other words, you are breaking down muscles and organs for fuel. If you do not break the fast with a very large meal, you will break down even further while exercising. So make sure you keep this in mind next time you exercise on an empty stomach.
3. You de-optimize hormonal sensitivities for the entire day: Your hormones are a little imbalanced when you wake up. The best way to rebalance them is by having a large breakfast. If you don't and start exercising ASAP, you will worsen this imbalance.
4. The functioning of your joints is subpar: You see, when you wake, your joints aren't fully lubricated. Just like the gears in your car need oil, your joints need certain biological lubricants to reduce wear and tear. If you start exercising immediately upon waking, you don't give your joints enough time to get lubed up.
5. Your core temperature is at its lowest: And a low core temperature will not only increase your risk of injury, but it will also decrease all metabolic processes and decrease power output. Unfortunately, none of these factors are good for you when trying to get in shape.
Doing some type of exercise in the morning is better than no exercise in the morning. Just make sure you take at least some precautions to avoid the above negatives. And take action on this information now, not later!
So here is how early morning workouts can delay your progress:
1. You are at increased risk for lower back injury: This happens because right when you wake up, your discs are hyper hydrated with fluid. This in turn increases the risk of disc bulges and hernias. So make sure you are well aware of this, especially if you have lower back issues.
2. Your body is in a catabolic state: In other words, you are breaking down muscles and organs for fuel. If you do not break the fast with a very large meal, you will break down even further while exercising. So make sure you keep this in mind next time you exercise on an empty stomach.
3. You de-optimize hormonal sensitivities for the entire day: Your hormones are a little imbalanced when you wake up. The best way to rebalance them is by having a large breakfast. If you don't and start exercising ASAP, you will worsen this imbalance.
4. The functioning of your joints is subpar: You see, when you wake, your joints aren't fully lubricated. Just like the gears in your car need oil, your joints need certain biological lubricants to reduce wear and tear. If you start exercising immediately upon waking, you don't give your joints enough time to get lubed up.
5. Your core temperature is at its lowest: And a low core temperature will not only increase your risk of injury, but it will also decrease all metabolic processes and decrease power output. Unfortunately, none of these factors are good for you when trying to get in shape.
Doing some type of exercise in the morning is better than no exercise in the morning. Just make sure you take at least some precautions to avoid the above negatives. And take action on this information now, not later!
About the Author:
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to do arm toning exercises. Unearth how to get sexy and toned arms by exploring her website with advice on how to get skinny arms now!
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